Carrot tomato curry

Carrot is a widely available vegetable. It is rich in antioxidants and minerals and  improves eye sight. Carrot tomato curry is prepared with Carrot, Tomato, onions and some spices. It is delicious and healthy.

Ingredients:
Carrot: 6 (finely chopped)
Onion: 1 (finely chopped)
Tomato: 1(finely chopped)
Mustard seeds: 1/2 tsp
Split bengal gram dal: 1/2 tsp
Urad dal: 1/2 tsp
Cumin seeds: 1/2 tsp
Green chillies: 2 (finely chopped)
Red chillies: 1
Cumin powder: 1tsp
Oil; 4tsp
Turmeric powder: small pinch
Asafoetida: small pinch
Salt to taste

Procedure:

Take a kadai add 4tsp oil and add mustard seeds, when it splutters add split bengal gram dal, urad dal, cumin seeds, red chilly. When it turns golden brown add green chillies, asafoetida, chopped onion and turmeric powder. Saute till onion turns golden brown.

Add chopped carrot, cover with a lid and simmer, stirring occassionally till carrots are cooked 

Add tomatoes, salt, cumin powder. cover with a lid, simmer till tomatoes are cooked.

Garnish with coriander and serve hot with steamed rice along with ghee or chapathi (Indian flat bread).

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